We specialise in CrossFit group training, personal training and personalised program design. Among us are members of our armed forces, full-time mums, doctors, police officers, business executives, elite athletes and retired grandparents.
We combine Olympic weightlifting, gymnastics, kettlebells, and endurance work with sound, easy-to-understand nutrition to give our members the best possible training response. What does this mean to you? Less fat, more muscle, and the ability to do more than you ever thought possible.
Most people seem to understand that their performance isn’...READ MORE
September’s member of the month is Tom Verman…al...READ MORE
Of course by LSD I mean long slow distance aerobic work, oft...READ MORE