It's Time To Change The Way You Look At Fitness

Become Part of #TeamCFA

Excellence Is Everything

We create a training environment where excellence is everywhere

Welcome To CrossFit Antaeus

Hitchin’s Premier Training Facility

CrossFit Antaeus is not just a place to get a good workout – it’s a diverse community that includes members of our armed forces, full-time mums, doctors, police officers, business executives, elite athletes and retired grandparents. We have created an inclusive environment, which means our members all know each other, support one another, and socialise in and outside of the gym. Also, whilst much of our training is timed and competitive, it is all done in a supportive and team-oriented environment.

What is CrossFit?

  • Get leaner, faster and stronger
  • Feel more positive and energetic
  • Reduce illness, injury and disease
  • Improved performance at chosen sport(s)
  • Community environment
  • MUCH more than a ‘gym’

Performance Tracking

It is our belief that fitness is quantifiable. Every time you train with us, we track metrics which allow us to observe trends in your performance. We provide the knowledge, resources and coaching to get you fitter than you thought possible in the shortest possible time.

  • Monthly ‘Athletic Levels’ Testing
  • Members-only skills workshops
  • Goal setting sessions
  • Nutrition & supplementation advice
  • Progress at your own pace
  • All training can be scaled to any fitness level

Professional, Passionate Coaching Team

Our dedicated team are united in one goal – to get you results.

Life-Changing Programmes

Improve your fitness, health and wellbeing with our unique training methodology.

Welcoming & Motivational Atmosphere

No egos here – just supportive and motivational individuals striving to be their best.

Much More Than Just A "Gym"

We’re a school of fitness, educating you about exercise, movement, nutrition, recovery and more.

Download Our Free 4-Week Fitness Programme

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Contact Us

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